Custom Programmes

Fit For You  Mindfulness and wellbeing approaches are  not necessarily one-size fits all.
Whether individual coaching or customising a programme for your organisation, team, or event, we partner with you to develop a programme which fits your goals and has measurable 
​long-term impact.  

 Evidence-Based We use approaches which are well-researched and proven effective. A combination of the tried and true with cutting-edge- based on the latest insights from neuroscience, leadership, and management studies, supported by mindfulness practices to anchor insights and behaviour change.
​Research or evaluation elements are available to identify the immediate results and track longer-term impact. 

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​Mindfulness Adventures

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Our unique mindfulness retreat adventures are the result of more than a decade of professional experience in retreats and travel.  Hosted in elegant private homes in places of great natural beauty, they offer an opportunity to have a unique experience, deepen or establish a mindfulness practice, get in shape, un-plug, reconnect, and rejuvenate

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